EMPOWERMENT COACHING, HYPNOSIS & CO-WORKING CONTAINERS
Need a boost in mindset or motivation? This is where my coaching toolbox comes in handy!
Using empowerment coaching, Ericksonian hypnosis, and powerful timeline techniques, I can help you set intentions, gain clarity, and create more balance in your life.
With over 900 hours of experience as a practitioner, I'm excited to learn how I can support you. If you'd like to get to know me better before choosing an offering, let's schedule a free Chemistry Call to discuss your goals.
01
Vision Setting Session
Whether it’s an upcoming deadline, a new project, or a creative spark you need to reconnect with - this session is designed to generate subconscious forward momentum. First, we'll connect with the future version of you who is already living in the desired state with timeline mirroring. Then, we'll identify what bridges will take you there and co-create an embodiment practice utilizing NLP anchoring techniques for you to use on your journey.
Session Includes: 90 minutes together, embodiment practice notion doc, recording of session
02
Opening The Creative Channels Hypnosis Session
Tap into the power of your subconscious mind and experience the magic of a live hypnosis session. Whether you've been feeling creatively blocked or are looking for inspiration and inner wisdom for your next creative project, this session supports you in opening up to new levels of self-expression and creative confidence.
Session includes: 90 minutes together, an extracted audio of the live hypnosis set to music for you to keep and incorporate into your self-care & creative routines
Not ready for a live session? No pressure!
You can try hypnosis from the comfort of your own home with my hypnosis albums and mini-mindset course!
Spring Time
On Purpose
Spread The Wealth
"From the very first second, listening to Jenna's voice is mesmerizing. I just dive in almost automatically. This time I felt myself there, not just imagined myself there. I felt the wind on my face and my heart racing as I climbed the mountain."
Julissa Veronica, Autenticamente
"It really is true that the more you practice hypnosis the quicker your body drops into the depth of relaxation, and with Jenna's super soothing voice it makes it so much easier.
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As my mind and body released into the moment, the connection with my inner world established, and I loved the visualization offere of the "quilt of my life." As I am in the transition phases from one chapter to another it was such divine timing to be guided through a reflection of my past, through the present, and invited to connect with my future."
Kelsey Corey, Energy For Impact
"While listening to the Seeds Of Intention hypnosis track I felt completely safe, relaxed and at ease. I am working on a ton of creative projects right now and it can feel daunting to know where to even start. After listening it was like I drank a double espresso - everything became super sharp and focused. I became 100% clear on my work & projects to accomplish for the day."
Carla Contreras,
“Jenna created a personal hypnosis track describing my ideal day and listening to it initially gave me chills. It’s so powerful. Soon after listening I found myself subconsciously making decisions that aligned with my ideal life and now that I think about it literally everything I wanted to happen has happened or is beginning to happen. My life has actually changed a lot in a short period of time. It’s pretty amazing . “
Becca Kacanda, Rotto Grotto
03
Deep Dive Session
During this session we’ll dive deep into one specific area of your life you feel may be limiting your creativity. First, we'll dive into your area of choice and do clearing/releasing work. Next, with a strengths-based approach we'll anchor in the things that are already working within your creative practice. Then, we'll wrap up all the magic of the session with an integrative hypnosis.
Areas of focus to choose from: Health+Wellness, Business+Career, Generational Healing, Romance+ Relationships, Personal Evolution+Embodiment
04
Body Doubling Session
It's true, you're brilliant! And those half-baked ideas you have floating around in that beautiful brain of yours deserve to see the light of day. Whether you're neurodivergent, thrive in co-working groups or have noticed you do your best work in a coffee shop - body doubling could be your secret weapon to crossing the finish line. Get clear on an idea, project or task you really want to (or need to) finish and book in!
Session Includes: 2 hour co-working session with opening meditation to get focused
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*Body doubling is one of my favorite productivity strategies for my ADHD brain. However, it can be very helpful for neurotypical folks too!
Learn more here to see if this session is right for you
"Seriously, you have such a gift for cracking people open and drawing them out into the open. Having been in therapy and having tried to engage with my mental health for so long, I was always very aware of how vulnerable being drawn out felt. But with what you’ve been doing (the labyrinth included) it feels more like being embraced. Like I definitely feel out in the open, that’s for sure. But instead of feeling like you were out there ahead of me and calling me to catch up, it felt like you were right there by my side. That made all the difference."
Jack Lundeen, SSAANN Guitarist
"When I discovered Jenna, I knew I had to work with her. And after three months of being in a one-on-one coaching container with her I just... transformed. I don't know how to explain it but it was almost as if by magic, I had evolved into this person I am now. And through that greater wisdom and resilience she helped me build, I also got closer to the tender-hearted person I am deep down.
I was expanding and going deeper at the same time - that's what Jenna allows for in her space. Jenna has this remarkable ability to shine as brightly as she is while also making room for so many others to shine as well."
Breena Fain, Feelings Garden
With Jenna's support and guidance, I was able to lift a weight off myself that I wasn't even aware was there. It wasn't instant magic, but it doesn't feel far from that. The releasing of long-ago-programmed defenses made my navigating through my daily life easier, calmer, and simpler.
KP Kaszubowski,